RankTime

Workout Guides

Clear, practical guides to the workouts people search for most.

Each guide explains the workout in plain words, gives you sample sessions and scaling options, and shows how to run it step by step.

MurphThe Murph Workout: Full Guide, Scaling and Pacing1 mile, 100 pull-ups, 200 push-ups, 300 squats, 1 mile. How to split it, scale it and pace it.
TabataTabata Workout: The 4 Minute 20/10 Protocol20 seconds on, 10 off, 8 rounds. Where it comes from, the best exercises and sample workouts.
EMOMEMOM Workout: Every Minute on the MinuteStart a set at the top of each minute, rest with what is left. How to pick the reps.
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All three are built into RankTime

Murph, Tabata and EMOM ready on launch, with camera rep counting, heart rate, and a military rank that grows with every workout. RankTime is in App Store review and coming soon to iPhone.

Coming soon on the App Store See the app